Social Anxiety How to Overcome Shyness Be More Confident and Live Your Life to the Fullest (Audible Audio Edition) Sara Elliott Price Angel Clark Books
Download As PDF : Social Anxiety How to Overcome Shyness Be More Confident and Live Your Life to the Fullest (Audible Audio Edition) Sara Elliott Price Angel Clark Books
Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!
If you're suffering from social anxiety and shyness, I know your pain. It's hard to enjoy life when you become frozen at the thought of going out and being around people. Clammy hands, shallow breathing, and a racing heart are just some of the discomfort you probably endure while being in social situations. I'm here to tell you it really doesn't have to be like this.
In this book, you'll learn
- Why you suffer from social anxiety
- How you can overcome your fears
- Strategies to help when anxiety strikes
- How to Identify negative thought patterns
- How to reprogram your mindset
- Techniques to boost your self-confidence through the roof
- How to be comfortable being the center of attention
- The ins and outs of small talk
- Plus, so much more
It's time to take your life back and feel what it's really like to live your life to the fullest. You can be free of social anxiety, have real confidence, and eliminate shyness from your life! Things that currently make you nervous, anxious, or scared don't have to keep you chained down!
Social Anxiety How to Overcome Shyness Be More Confident and Live Your Life to the Fullest (Audible Audio Edition) Sara Elliott Price Angel Clark Books
This book takes a very no-nonsense approach to looking at the intersection between the origins of social anxiety and practical applications for overcoming it, covering everything from the basic "fight or flight" response that is built into our lizard brains all the way through to how those basic genetic predispositions can affect our ability to socialize. There's very little filler here, and although I would have liked a little more detail at times, the overall product delivers a lot of hope and great practical advice that you can use right now to start bettering your life.Product details
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Social Anxiety How to Overcome Shyness Be More Confident and Live Your Life to the Fullest (Audible Audio Edition) Sara Elliott Price Angel Clark Books Reviews
a interesting read.
Thousands of people suffer every day from social anxiety. This book provides great advice to those who suffer every day, helping them to overcome their anxiety. I've learned to identify the problem and don't run away from it. You need to face the problem with confidence, as it says in this book. This is definitely a great read for everyone, packed full of good advice.
Written beautifully. The tips given by the author are very helpful and simple. The way the guide was composed was in an encouraging style and the anecdotes given only enhances the point being sent out.
Interesting read and viewpoint. Quick read - about 45 minutes tops start to finish - Valuable advice and tips. Thank you
A wonderful work with a great explanation of social anxiety and solutions for dealing with it. Well written and very informative. Thank you!
Loved this book! This gave me simple tips on how to overcome shyness in a practical way. There is so much in here that helps you understand why you're shy and what to do about it. Steps to raising your confidence and how to present yourself in public, and the truth behind what others are thinking when they are looking at us.
I have had troubles with having social anxiety. This book has wonderful tips that I am definitely going to use. The author does a great job with explaining different techniques to try when you are having problems with anxiety. I can't wait to try these techniques, I think they will actually work. I highly recommend this book to anyone who has even the slightest bit of social anxiety.
This book takes a very no-nonsense approach to looking at the intersection between the origins of social anxiety and practical applications for overcoming it, covering everything from the basic "fight or flight" response that is built into our lizard brains all the way through to how those basic genetic predispositions can affect our ability to socialize. There's very little filler here, and although I would have liked a little more detail at times, the overall product delivers a lot of hope and great practical advice that you can use right now to start bettering your life.
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